I was at the hospital a few days ago, waiting for my mother’s procedure to be done. She had a blood clot in her left arm which needed to be removed in order for the blood to flow through the arm. I decided to take the stairs from the fourth floor to the first floor to grab a coffee from Starbucks. On each level, there were signs encouraging one to walk and take steps to maintain a strong heart and have a good night’s sleep. That’s interesting, I thought, that we, the two-legged ones, are encouraged to do a movement that ought to be a regular part of our routine when other animals, especially the non-domesticated ones, don’t need to be reminded. I take walks every day unless something urgent prevents me from doing so, like being here with my mom in the hospital.
Over the centuries, humans have steered very far from doing the simplest tasks that bring us joy and good health. The proof of the pudding is in the eating. It’s rare for us these days not to encounter obesity at every corner, even in children. People have become obsessed with food and, for the most part, abandoned nature and exercise, not necessarily a regiment exercise but the act of, for instance, mopping the floor in an old fashioned manner. In Iraq and even here in America, the woman in my family mopped the floors using the famous posture known in yoga as downward facing dog. It was an excellent way to clean and stay fit and we didn’t have to go to a yoga studio to do it.
“As both a stretching and strengthening asana, downward dog provides incredible balance for mind and body,” says Lauren Weisman, senior yoga and Core Fusion teacher at Exhale Spa in Santa Monica, California. “It also targets your upper and lower body at the same time, so you’ll feel it in your hands, arms, shoulders, back, calves, hamstrings and even the arches of your feet.”
Our relationship with food and nutrition is tumultuous, to say the least, and it has created thousands of harmful diet fads. The word diet first appeared in English in the 13th century. Its original meaning was the same as in modern English, “habitually taken food and drink.” But diet was used in another sense too in the Middle and early modern English periods to mean “way of living.”
What is your way of living? That’s what matters. How do you care of yourself in a world that is bombarded with unhealthy ways of living?
Given my upbringing in an eastern country and my teachings of shamanism and other ancient traditions that were passed down to me, I have learned quite a bit about health and wellness. I have learned the importance of balancing our yin and yang energies, our Sacred Wheel – the physical, emotional, spiritual, and intellectual aspects of ourselves. As a storyteller, I see how our words and stories affect our way of life. I’ve been sharing these ancient teachings through my books, workshops, and spiritual and writing retreat, and I’m very happy to see the world embracing this new but technically old way of life as, frankly, they’ve come to realize they have no other choice.
Over the years, I’ve met and collaborated with many practitioners and experts working to help people transform their lives and to make this world a better place. Diane Dovico is one of them. She and I have formed a friendship based on our desire to serve.
Diane is the Integrative Wellness Program Administrator at the Alliance of Coalitions for Healthy Communities. She creates and facilitates educational programs, initiatives, and campaigns for all who live in Oakland Country. Diane spent 21 years as the Executive Director of the Royal Oak Community Coalition, a nonprofit and has over 40 years of experience facilitating successful collaborations between individuals, families, businesses, schools, and social organizations to address challenging social conditions and creating sustainable solutions.
Diane played a pivotal role in helping me with the administrative aspects of The Path of Consciousness, the spiritual and writing conference and retreat that took place last October. This year, she invited me to be one of many wonderful speakers at the World of Wellness (WOW) Symposium taking place on Saturday, February 9. WOW’s goal is to equip the audience with take-home skills they can do on their own.
Diane asked me to discuss narrative therapy as she’d attended one of my workshops at the Royal Oak library and found the topic fascinating. The other speakers have many fascinating topics as well, from the powerful role that art can have on your overall health and healing to mindfulness medications to promote greater mind/body healing. This event is a beautiful way to be reminded of the ancients, of techniques that were used thousands of years ago which need to be brought into our daily lives today.
The World of Wellness Symposium is Saturday, February 9th from 9:30 am to 2:00pm at UFCW Hall – 876 Horace Brown, Madison Hts., MI 48071. The doors open at 9:30am and the program begin at 10:00 – 2:00. A light breakfast and lunch will be served. Early registration is encouraged at: www.tinyurl.com/ACHCWOW2019 For more information, like us on Facebook: www.tinyurl.com/infoonWOW2019